Articles on Fitness (General)

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Can Diet And Exercise Help Prevent Cancer?

by: Jimmy O'Neill | Published on: 4/18/06

While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of watching calories, cutting fat, running about, and moving weights around.

Horror Stories About Cellulite

by: Etula Depeau | Published on: 6/4/06

Cellulite if often portrayed as an ailment, a horror, a get-rid-of-now affliction. One does not have to make an effort to read an article about the horrors of cellulite, there are enough, slap-on-the-face advertisements in almost each women's magazine that one comes across. Let us see what cellulite is.

How Exercise Affects Your Cholesterol Levels

by: Jimmy O'Neill | Published on: 6/19/06

Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at least three times a week however may indicate that many people are not aware of just how beneficial exercise really can be.

Jogging - Health Benefits and How to Do it

by: Knut Holt | Published on: 7/10/06

Jogging gives joy, has positive effects on health and improves the physical condition. In the beginning, your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route and add intervals with higher speeds to your sessions.

Exercises For Slim Thighs

by: john parker | Published on: 8/12/08

The best thigh slimming exercises fall in two categories. These exercises are meant to burn fat and tone the thigh muscles. This process indirectly burns the excessive amount of fat in thigh region.