Articles on Stress Management 
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Meditate to Reduce Stress and Improve Mental Abilities
by: Knut Holt | Published on: 7/10/06
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
Six Steps To Unleashing The Peace Within
by: Chris Le Roy | Published on: 7/24/06
We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day. We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload.