Articles on Meditation 
A self-directed method for relaxing the body and calming the mind. The practitioner makes a concentrated effort to focus on a single thought to still the inclination of the mind to mull over the many demands and details of daily life. It as a form of alternative medicine that brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Usually it refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation. As medicine, meditation generally is performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.
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Set Up Your Own Meditation Group
by: Chris Le Roy | Published on: 8/20/06
Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.