Articles on Nutrition

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The Glycemic Index, What You Should Know About It

by: Jimmy O'Neill | Published on: 5/22/06

As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices?

Don’t Overdose On Your Vitamins

by: Jimmy O'Neill | Published on: 7/4/06

We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.

Get Rid of Stomach and Bowel Problems

by: Knut Holt | Published on: 9/18/06

Many people suffer from unpleasant symptoms from their stomach, like constipation, diarrhea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. These kind of symptoms most often originate from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.

Breakfast - Most Important Meal of the Day

by: Dave Fooder | Published on: 12/28/06

A basic combination of breakfast is starchy foods like toast, pastry, cereals, pancakes and porridge, fresh fruits and yogurts. In the weekdays, most of the American people have a quick breakfast. But on the weekend or holidays they have a lavish traditional breakfast.

Tips for a Healthy Lifestyle

by: Rahul Rungta | Published on: 1/17/07

Current health studies show that our population is growing bigger and getting fatter each year. More than 50% is overweight! Obesity has now reached pandemic proportions and has become a serious problem to our personal health, making it a burden on our health system.