Get Rid of Stomach and Bowel Problems

  • by Knut Holt
  • Published on 9/18/06
  • Article views: 364
Your Ad Here

Many people suffer from unpleasant symptoms from their stomach, like constipation, diarrhea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. These kind of symptoms most often originate from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.

  • Eat food with high plant fiber content. Fibres from the food stimulate the movement of the intestines, and especially of the colon, and help you avoid a stuffed bowel. Whole, unrefined cereals, whole corn bread, vegetables and fruit will often give you the fibre you need. To get even more fibers, you can add some brand to your daily diet.
  • Some herbs or spices can help your intestines to work more efficiently, for example peppermint, buckthorn bark, sienna, cayenne or ginger. However, too much of hot spices can irritate your intestines.
  • Drink enough water. A too little water intake will make your stomach content hard and dry, and your intestines will then find difficulties moving the content along.
  • One or two cups of coffee or tea each day can help your stomach work better, but very much coffee or tea will give you stomach problems.
  • Eat enough, but not too much fat. The right amount of fat in your food will help giving your stomach content the right consistence. Most of the fat you consume should be a mix of fat from sources like olive oil, fish, rape, nuts, sunflowers and almonds.
  • If you suffer from hard stool or constipation, taking for some days a couple tablespoons of linen seeds can help. Suspend the seeds in a glass of water and let it lie in the water some hours before stirring up the content of the glass and drinking it. You can blend a couple tablespoons of brand together with the linen seeds in a glass of water to get the effects of both these remedies at the same time.
  • Do not eat too much, but neither too little, and eat at regular intervals. Four meals a day is usually optimal for most persons.
  • Don't eat in a hurry, and chew your food well before swallowing it.
  • Get some physical exercise each day.
  • Take some time each day to stress down. Meditation is a good method of achieving mental rest.
  • Consume some products containing bacteria helping digestion. A healthy colon contains bacteria that help the end part of the digestion process. Yoghourt or other types of fermented milk will provide your colon with seeds for good bacteria. If you do not tolerate milk, or your colonic microbial content needs special attention, you can use products on the market that give a high supply of good bacteria seeds.
  • If pure lifestyle measures are not enough to regulate your intestinal function, certain natural products you can find in the market may help. These products typically contain fiber and herbs that stimulate your intestinal functions, oily or mucous substances that lubricate your intestinal content, seeds for digestive friendly bacteria, or herbs that relax cramping.
  • Stomach problems may also originate from hypersensitivity against food types, for example against milk or wheat, or from diseases that need treatment. If simple measures do not help after some days, the problem should be medically investigated. Some people suffer from hypersensitivity against the protein gluten in wheat and other cereals. To confirm or disprove this type of hypersensitivity, a medical investigation is needed.

Even though the listed measures should help you get rid of functional stomach problems in some days, the problems will return in some time if you do not change your eating and lifestyle habits permanently and begin exercising on a regular base.

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against digestive problems, allergy, asthma, acne, eczema, rosacea, scars, wrinkles, over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, visit http://www.panteraconsulting.com/salg2.htm

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against common diseases, for example: Over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT:---- http://www.abicana.com

Bookmark it: Digg this! Add to Del.icio.us Furl this! Add to Stumbleupon Add to Facebook

Rate this article:

More Articles

  • Tips for a Healthy Lifestyle
    Current health studies show that our population is growing bigger and getting fatter each year. More than 50% is overweight! Obesity has now reached pandemic proportions and has become a serious problem to our personal health, making it a burden on our health system.
  • Breakfast - Most Important Meal of the Day
    A basic combination of breakfast is starchy foods like toast, pastry, cereals, pancakes and porridge, fresh fruits and yogurts. In the weekdays, most of the American people have a quick breakfast. But on the weekend or holidays they have a lavish traditional breakfast.
  • Get Rid of Stomach and Bowel Problems
    Many people suffer from unpleasant symptoms from their stomach, like constipation, diarrhea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. These kind of symptoms most often originate from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.
  • Don’t Overdose On Your Vitamins
    We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.
  • The Glycemic Index, What You Should Know About It
    As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices?
  • Tips for a Healthy Lifestyle
    Current health studies show that our population is growing bigger and getting fatter each year. More than 50% is overweight! Obesity has now reached pandemic proportions and has become a serious problem to our personal health, making it a burden on our health system.
  • Get Rid of Stomach and Bowel Problems
    Many people suffer from unpleasant symptoms from their stomach, like constipation, diarrhea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. These kind of symptoms most often originate from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.
  • Don’t Overdose On Your Vitamins
    We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.
  • The Glycemic Index, What You Should Know About It
    As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices?
  • Breakfast - Most Important Meal of the Day
    A basic combination of breakfast is starchy foods like toast, pastry, cereals, pancakes and porridge, fresh fruits and yogurts. In the weekdays, most of the American people have a quick breakfast. But on the weekend or holidays they have a lavish traditional breakfast.
  • Buddy The Great Dane Rescue Dog
    When Buddy lived with his first owner and family he was unfortunately not treated very well. The children were not taught to be considerate and gentle with him. At one time he was pushed down some stairs and his leg was seriously hurt, possibly broken. He was not taken to the veterinarian for treatment and it healed crookedly.
  • Radiology rays of hope to the medical world
    A lexicon would tell you that radiology is a branch of medicine, which makes use of radiation in the diagnosis and treatment of diseases. X rays, gamma rays, ultrasound waves, radioactive isotopes and nuclear magnetic resonance imaging (MRI) are commonly used for medical imaging these days.
  • Higher Education Sized to Fit
    What is the most important thing you should know before selecting a degree program? Your self. Understanding your own learning style will help you select a program that suits you-making the journey toward a higher degree more profitable and pleasurable. Universities have responded to the need for flexibility, portability and convenience by responding to different learning styles.
  • How Did That Person Get the Job?
    Have you observed someone who always seems to get the promotion or the new job opportunity? Your first thought may be that the person is lucky, knows someone, or is kissing up to the boss.
  • Ways to face Some Common Membership Site Challenges
    Membership sites are one of the most lucrative business models on the internet. Some of the benefits include earning continual income.
  • Reiki and how it can help you Heal
    Reiki is a valuable healing tool which involves the practitioner placing his or her hands on the client without actually manipulating the body in any way. This makes Reiki an ideal healing tool for people who suffer from all kinds of conditions, both physical and emotional. This article discusses what is involved in a Reiki session and what training a Reiki practitioner undergoes.
  • Ecommerce Checkout - Make Them Register
    The world of ecommerce is expanding daily as more and more retailers take their business to the web in the hopes of attracting a percentage of those ever finicky web shoppers. As the amount of businesses open up ecommerce shops online, the amount of web development companies is also growing, offering ecommerce solutions for even the smallest of budgets. It is important that web developers understand the dynamics of the checkout process when discussing the options with the client.
  • 3 Rules to Follow in Your Logo Design
    When designing your own logo or getting it done by logo design professionals, ensure the following three basic rules and you will have a great and memorable corporate identity.
  • How to Create a MySpace Layout
    Creating a MySpace layout might seem tricky when you think about it but it is actually pretty easy. Here's a few steps that will help you in designing myspace templates.
  • 6 Tips to Save on Your Printer Ink Cartridges
    Printer ink cartridges are a necessary expense but if you use them wisely, you can save on a lot of ink, make your cartridge last longer and get more value for the money spent. This article discusses how one can give extra life to printer ink cartridges.


The opinions expressed in the above articles are solely of the authors and the owners of Point Articles may or may not agree with them. Copyright (c) 2008 Point Articles. All rights reserved.